Yes change is scary but in order for any change to occur we must all be willing to to stretch our legs so to speak, not a lot, just a little. Remember Rome wasn’t built in a day and no change happens over night.
We must also remember that a little change goes a long way, each day make it a goal to make a small
change, I will give examples of this below but after making these small changes daily or even weekly, you will start seeing the BIG CHANGE in your life that you have been looking for and you will continue to THRIVE and GROW and as Ghandi once said you will start to be the CHANGE YOU WISH TO SEE IN THE WORLD!
Some examples of Small Change:
Have 1 less cigarette
Have 1 less cup of coffee
talk to 1 stranger on the street
Join a social group
Have 1 less cookie
Keep on Keepin on Everyone
Are you ready for a change? Feeling that you have lost Hope? If you are looking for more support Danny offers a 1 hour motivational breakthrough session! During this session we can look at what is holding you back from feeling your best and finding your happiness. Learn more about the breakthrough session here
Daniel Cohen is a Wellness Counselor and a Body Image Consultant
working with overweight men, women and children breakthrough
their mental mindset that stops them from pushing ahead and
reaching their weightloss goals. He does this by designing
specialized wellness programs that help MOTIVATE, EDUCATE and
REVAMP their health and well-being. For more information or if
you have any questions please contact him at the e-mail address
or website below.
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