Mendy Cleveland- Certified Holistic Health Coach
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WHAT WE OFFER:
As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
TOP REASONS PEOPLE WANT TO WORK WITH ME:
• Set and accomplish goals in a way that is empowering and exciting
• Work to achieve and maintain your ideal weight
• Understand and reduce your cravings
• Increase your energy levels
• Feel great in your body
• Learn about new foods and how you can easily incorporate them
• Improve your personal relationships
• Discover the confidence to create the life you want
WHAT WE DO THAT NO ONE ELSE DOES:
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
HOW YOU BENEFIT:
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Your program includes:
Two 50-minute sessions per month
E-mail support between sessions
Recipes that are healthy and simple to prepare
Coaching and support to help you make the dietary and lifestyle changes you want
Simple but informative handouts that will increase your nutrition knowledge
Access to my monthly newsletter with the latest health tips and recipes
My personal commitment to your health and success
HOW TO GET STARTED:
Are you ready to start feeling better than ever? Schedule an initial consultation with me today!
Mendy is a certified holistic health counselor CHHC, AADP , wife of 29 years, mother of two adult children, and grandmother of three toddlers.
Mendy received her training for holistic health coaching at the Institute for Integrative Nutrition in New York City. She is board certified by the American Association of Drugless Practitioners, and holds a bachelor of science degree in holistic nutrition.
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by Dawn Abraham - Motivational Whisperer 1 year agoHi Mendy! Welcome to Motivational Whisperers and Pay it Forward Marketing. We are happy to have you.
by Eileen Lichtenstein - Peak-Performance-Success Coach 1 year agoHi Mendy! Everyone here loves being a Motivational Whisperer ~ welcome and we're looking forward to learning more about what you do.