Stop Self-Sabotage and Manage Emotions Under Pressure
Many competent people "self-sabotage" themselves every day by overreacting emotionally and hurting their relationships — both at work and at home. They stay stuck in habits that hurt them, such as procrastination, disorganization, avoiding conflict ... the list goes on and on.
On the other end of the spectrum, professionals can respond to adversity with a level head — even if they're ready to "blow a fuse".
Often what they do differently is adapt to workplace changes — even those that are tough to swallow and stick with difficult challenges when solutions don't come easily. They follow through on plans in order to turn "good intentions" into reality ... and meet more goals. They are able to develop the steady self-control it takes to stand up for yourself and deal with conflicts positively and break on-the-job habits that hurt you, like procrastination, disorganization, and others.
You can bring more discipline into your personal and professional life by creating healthier routines and relationships. Maybe you are stuck - and either don't have "a clue" or have many "clues" and don't know what to do. Here are a few ways to create a better emotional relationship with yourself- which will surely transfer to others- just give these a try:)!:
- Write down three things - people - situations you are grateful for each day
- Write personal affirmations and place them on your dashboard , on computer and in the bathroom
- Practice effective communication- be assertive v. reactive
-
Leave the scene, when possible if you find your
stress/frustration/anger quotient rising and take a "time-out"
to do any of the above! and/or punch the ceiling,
go into the car and scream, do EFT (emotional freedom techniques, tapping) -
Practice relaxation and/or meditation on a regular
basis
- Exercise often
- Enjoy nature
-
Have fun! and Smile :)
- Eat and sleep well
All the best with this- it takes determination,
perseverance and internal motivation to succeed at
anything. Trust that these techniques help and practice
them~ and then write your own success story! I'm
listening...
when you contact me for a complimentary
consult
BalanceandPower
3 Comments
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EFT is especially successful in overcoming fear and works wonderfully well for my clients combined with Peak Performance Success Coaching. See more on my EFT: http://www.balanceandpower.com/eft.php
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