Motivational Whisperers Blog
Five Simple Ways to Treat Yourself Well
By Allison Moss-Women's Relationship & Empowerment Visionary
As you go through your regular daily routine it can be hard to take a few moments to do something nice for yourself. Taking time to care for YOU is however, an important part of recognizing you deserve love, are worthy of goodness and will encourage others to treat you well in return.
Each simple thing that you do can have a very positive affect on your sense of self and your well being! Try out one or two of these this week and enjoy the happiness boost that you give to yourself!
1.) Cook "comfort food"- Comfort food doesn't have to be unhealty or packed with calories! When you're feeling the need for a bit of nurturing make something that your Mom or Grandmom used to fix! Chicken & dumplin's is one of my favorites! Mmmm....Make enough that you can indulge in more than one meal so that you won't have to cook again for a day! You'll love the way it makes you feel and it will give you a break in the kitchen for a bit!
2.) Indulge in aromatherapy- Scents trigger memories that can uplift your spirit in wonderful ways! Treat yourself to a reed diffuser, new candle or even a new body spray! Lavender is relaxing, ylang ylang induces feelings of romance and anything citrus boosts energy levels! Take a few minutes to sniff a variety of scents and pick out the one that suits your positive intentions! (*Shopping Hint- Wal-Mart has a amazing assortment of scents in their craft section! You can pick your glass bottle, your oil and your reeds to create a personalized diffuser for under $10! I have found the oil quality is fairly good and really does diffuse throughout a large room! My favorite, the Jasmine and White Gardenia oil. Oh yum!) If your budget is TIGHT put a few cinnamon sticks or cloves in a pot and simmer them slowly on the stove! You can do this with rosemary too!
3.) Use your local library for fun, Free treats for YOU!- Dive into a good book, relax with a movie or download a digital book copy for your ereader! I have been amazed recently by the resources available from my local library! Spend the day rushing off to an exotic location with an adventure story, catch up on your favorite TV shows through their DVD series copies or even find an audio book to listen to while pampering yourself in the tub! Whatever you choose you can't go wrong with free and fun entertainment for YOU time!
4.) Sleep in or go to bed early! How much sleep do you get each night? Most people only manage an average of only 5 hours. Indulge your mind, body and spirit in a rejuvenation day by allowing yourself a day to catch up on rest! You will find yourself energized and be refreshed in spirit as you take on the tasks of a new day!
5.) Unplug for a day! Even though it may not seem possible, the world can and will continute to function if you take a day off! All of the wonderful tools which keep us connected, cell phones, computers and more, do take a toll on our energy levels. The EMF's that are emitted from electronices can be draining! If you have been feeling unusually tired try unplugging for a few hours and focusing on something you have been longing to do! Paint a picture, go for a walk or even sit in a cafe' sipping something delicious! Your body and mind with thank you!
Be creative and schedule time to spend with you! As you recognize you are worthy of treating yourself well you raise your vibration! As you raise your vibration you attract things and people of a higher quality! Indulging yorself isn't a selfish act it is anecessary one! You deserve it!
Creating Successful and Soulfilled Relationships
By Allison Moss-Women's Relationship & Empowerment Visionary
Each and every person desires to create a connection with others.
Be it a spiritual, romantic or friendly connection there is
something to be said about sharing our lives with friends and
family. The key to any successful relationship is to FIRST
develop a loving relationship with yourself. When you love
yourself and treat yourself well, others will take notice and
treat you in kind.
How do you begin to form a loving relationship with yourself? By taking the time to look within and discover who you truly are. Each and every person has amazing gifts to share with the world. Discovering your talents and self worth will open up the doors to creating supportive and successful relationships. As you embark on this journey of self discovery you will in time understand your motivations, dreams, desires, what makes you happy and truly you. The important thing is to become aware of your value. Set aside time to do something nice for yourself daily and cultivate a loving relationship with YOU. As you begin to acknowledge your talents, realize that you are worthy of goodness and love and recognize the Divine light that shines within, you will begin to attract positive and loving people into your life.
Each day take a few moments to relax in a quiet location. Even 15 minutes will do as a beginning! Sit quietly and open your mind to creating a vision of your ideal life. What do you see taking place, who do you see sharing this life with you? As you form a mental picture you will then begin to shift to a place of self awareness and understanding. If sitting quietly doesn't appeal to you, take the time to journal each day. A journal is a wonderful way to open up to your inner thoughts and desires.
Each moment that you devote to discovering your authentic self is a deposit in the bank of your self-worth. There is no other person like you and the world will be a better place when you share your unique talents with others. Once you cultivate an authentic and loving relationship with yourself you will begin to attract positive and supportive relationships into your life.
Appreciate yourself, recognize your worth and share the wonder that is you with the world!
Are you hiding your brilliance to gain acceptance?
By Lorna Blake - Assertiveness Training CoachAlmost every day I encounter extraordinarily talented women who are:
- experiencing blocks in sharing their gifts with the world because they don’t feel that what they have to say, what they have to share is 'enough'
- afraid of going for the promotion that could be theirs because they’re too afraid of speaking up and asking for what they want
- yearning for the respect of their husbands/partners, children, families, co-workers, bosses, and their peers
- longing to burst forth from restrictive circumstances but they are afraid of appearing demanding, rude, and aggressive
You are not alone and you don’t have to hide your brilliance! You
don’t have to stifle your voice!
This course is for you if you are ready to:
- step up and say YES to YOUR NEEDS and WANTS
- discover your inner strength and LET YOUR LIGHT SHINE
- STOP communicating in an agressive or passive manner and begin communicating your wants and needs ASSERTIVELY
- communicate for success in ALL OF YOUR RELATIONSHIPS
- ACHIEVE THE SUCCESS YOU’VE LONGED FOR
- gain the SELF-WORTH, SELF-CONFIDENCE, and SELF-ESTEEM you’ve been dreaming of!
- learn how to EXPRESS YOURSELF EFFECTIVELY whether it’s for a job interview or when talking with clients
Group coaching starts on Wednesday, September 29, 2010.
Sign up by Midnight Friday, September 24, 2010 and you will receive the early bird discount! Plus my SPECIAL BONUS GIFT "How to Communicate for Success in All Your Relationships." An interview with me from the Empowered Women Telesummit Series.
Register now http://mpowerurself.com/assertiveness.html
Do You Desire What Another Has Accomplished?
By Melissa Zollo - Imagination, Law of Attraction Mentor, and ImagistWhat is the greatest goal you can imagine yourself achieving?
Melissa Zollo, imagist, law of attraction and self motivation specialist, is the author of "Discover the Power of Imagination" and "How to Unleash the Power With and Attract Money" CD audio programs. FREE daily tips and newsletter available at www.presentmemory.com
Now is the time to Discover the Power of Imagination. Reimage l Refocus l Rebuild l Rethink l Receive!
Never close a door on a dream – your dreams are calling you!
Get Inspired With Melissa Zollo's Spiritual Nutrition For The Mind!
By Melissa Zollo - Imagination, Law of Attraction Mentor, and Imagist(read aloud or silently for the next 90 days and expect results to follow)
It is my birthright to live a full, rich, healthy, and happy life. The life I live is my unique and individual expression of how I identify with Love. Life is change. I release my fears. I forgive and release the past. I assimilate and digest all new experiences easily and effortlessly.
I now decide to be "me". I am willing to let go and change. I am receptive to solutions and allow love to surface, guide, cleanse and heal my emotions. I feel that I am being transformed. I feel safe, secure and protected as I move forward beyond old limitations, hurts, doubts, and regrets.
I heal myself as I release old patterns in my mind that created unwanted situations. I am free to feel loved, passionate and supported by life, here and now.
I trust the process of life to guide and protect me. I trust in truth principles when faced with obstacles that challenge my reason to the core. I remind myself that I am one with the Spirit of Life, therefore I persist in believing in myself. I know that it is my birthright to make the impossible possible, here and now.
Love protects me. I have the power to handle everything in my life. I feel enthusiastic, and relaxed as I use my power wisely. My future is joyous, prosperous, safe, balanced and secure.
I more I love the easier it is for me to allow myself to ask for what I desire. I now express creatively and freely. I am free to make a splash, speak up for myself, and feel secure in my own expressions.
I love, cherish and approve of myself. The people I meet today reflect the harmonious feelings I have about myself. Looking through the lens of understanding, I do my best to see each person as a perfect expression of the Life Force. I strive to focus on wholeness, potential, possibility, and good in all the people I meet. Should I stumble and fall into criticism and fault- finding, I strive to forgive myself and reframe the situation. I know that all people are entitled to reverence and respect, including me.
Life agrees with me! I am inspired to live fully and richly.
I emerge from this meditation knowing that I am open to receiving guidance, offers, opportunites, money, wealth, riches and all the generous gifts that life has for me.
I am at peace. I am most grateful.
Never close a door on a dream - your dreams are calling you!
What is the greatest goal you can imagine yourself achieving?
Melissa Zollo, imagist, law of attraction and self motivation specialist, is the author of "Discover the Power of Imagination" and "How to Unleash the Power With and Attract Money" CD audio programs. FREE daily tips and newsletter available at www.presentmemory.com
Now is the time to Discover the Power of Imagination. Reimage l Refocus l Rebuild l Rethink l Receive!
Never close a door on a dream – your dreams are calling you!
6 Quick Tips to Be Emotionally Free!
By Melissa Zollo - Imagination, Law of Attraction Mentor, and ImagistRight this moment your world is teeming with the joy of new birth. Stop! Look! Listen!
Allow yourself some "me time" to sense the rise and movement of life everywhere.
2. Breathe in deeply and feel the joy and warmth in the air.
3. Shift your focus away from all challanges and concentrate on the solution.
4. Take a moment from all of life's hectic activities and simply watch how trees sway and bend; how birds sing their love songs celebrating this moment in time; how clouds move through the sky.
5. Listen for Spirit's laughter in the wind.
And remember, Consciousness in action is imagination in action!
Now is the time to Discover the Power of Imagination. Reimage l Refocus l Rebuild l Rethink l Receive!
Never close a door on a dream – your dreams are calling you!
Melissa Zollo, imagist, law of attraction and self motivation specialist, is the author of "Discover the Power of Imagination" and "How to Unleash the Power With and Attract Money" CD audio programs. FREE daily tips and newsletter available at www.presentmemory.com
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