Many   competent people "self-sabotage" themselves every day by overreacting emotionally and hurting their relationships — both at work and at home.  They stay stuck in habits that hurt them, such as procrastination,  disorganization, avoiding conflict ... the list goes on and on.

 On the other end of the spectrum,  professionals can respond to adversity with a level head — even if they're ready to "blow a fuse".  

You can bring more discipline into your personal and professional life by creating healthier routines and relationships.  Maybe you are stuck - and either don't have "a clue" or have many "clues" and don't know what to do.  Here are a few ways to create a better emotional relationship with yourself-  which will surely transfer to others- just give these a try:)!:

• Write down three things - people - situations you are grateful for each day
• Write personal affirmations and place them on your dashboard , on computer and in the bathroom
• Practice effective communication- be assertive v. reactive
• Leave the scene, when possible if you find your stress/frustration/anger quotient rising and take a "time-out" to do any of the above! and/or punch the ceiling,
  go into the car and scream, do EFT (emotional freedom techniques, tapping)
• Practice relaxation and/or meditation on a regular basis 
   
  
   
• Exercise often
• Enjoy nature
• Have fun! and Smile :) 
• Eat and sleep well

All the best with this- it takes determination, perseverance and internal motivation to succeed at anything.  Trust that these techniques help and practice them~ and then write your own success story!  I'm listening...
when you contact me for a complimentary consult 

BalanceandPower
 

$99 POWER HOUR! 
with 4, 6, 12 week Peak Performance Success Life & Career Coaching packages available for full manifestation! 

Contact Eileen now for details:                         
            516 623 4353      
eileen@balanceandpower.com 

Gift Certificates

One Hour Coaching Gift Certificate: $95

30 Minute Coaching Gift Certificate: $50

One Hour Coaching Gift Certificate: $95

30 Minute Coaching Gift Certificate: $50

• to take more responsibility for your actions
• to be accountable to yourself
• to cope with environmental, economic and political global change
• to stop procrastinating and move forward, take action
• to see the "big picture"
• to mange your emotions
• to maintain personal balance and inner calm
• to take care of being "short tempered" and impatient
• to take care of those around you needing help

"SOAR! with Resilience™ "

In these challenging times the principles for manifesting abundance need to be honed, shared and practiced more than ever.   The Law of Attraction and related teachings, including those found in EFT (Emotional Freedom Techniques) 

 State the importance in being specific in what you ask for.  For instance, the naming of the area in life or career that you are interesting in manifesting abundance in, with specific intentions as to what you are seeking will facilitate the process. 

Your  intention for manifesting abundance must be high energy with positive words and images and may include specific numerical figures.  The importance of using high energy positive language is because your subconscious  picks up on the negative word, no matter what context you use. 

We manifest abundance by letting it in and releasing resistance which may show itself in the form of fear, anger and shutting down.   The process is similar to prater, with more personal involvement.  We must be aware and alert to change and notice when circumstances/conditions are right for manifesting abundance- and then take action!

 Here are a few "mantras" that can be used with visualization:

• let abundance into the area of...
• allow $$ __ to flow freely into my life..
• allow love into my life and allow me to send it out
• allow me to stay focused in my ___ work..

EFT (Emotional Freedom Techniques) is a technique-tool for manifesting abundance.  An example of an effective set-up phrase with the EFT "choice method":

"Even though I am struggling with financial issues, I choose to manifest abundance in the form of  attracting several(  2-5) thousand dollars per week into my career."

After tapping the points for three sets you will notice your perception of the concept of manifesting this specific abundance skyrocket!!

Since I've been been meditating and tapping with the art of manifesting abundance, I've seen amazing results as have my clients.  It is equally important to surround yourself with supportive, high energy, positive people!

If you believe all this is true and find yourself procrastinating in taking steps to manifest abundance, then it is a sign that one or more of these fears are influencing you:

• fear of judgement
• fear of failure
• fear of success
• fear of being controlled.

 View to overcome procrastination and  start manifesting abundance now!!

Yes, it's true!! Emotional Freedom Technique - amazing Energy Meridian TappingTechniques  can help eradicate - Relieve Your Physical and Emotional Negative Symptoms.

I quickly overcame my skepticism while I was taking EFT certification trainings- because the modality helped me release and be rid of some "stuff" I'd been hanging onto for years and was "getting in my way" of getting past some roadblocks in both personal and professional areas of my life.

I find it easy to practice and teach EFT, a modality that has helped me so much during the training time.  Since then I've
helped many to SOAR! and reach their peak levels of happiness and success incorporating EFT into my Peak Performance Success Coaching.  Several "success stories" using EFT can be found documented in my interactive book.  Find out more and order SOAR! with Resilience™ Book



You may learn more about EFT, including tapping points and procrastination tap-a-long on my intro video here and contact me about sessions via video skype, telephone and face to face in Long Island, NY.






  

I just got a preview look at the Tapping
Insiders Club 2.0 from Nick and Jessica Ortner
and I have to say: WOW! 

If you haven’t heard about the club (it’s been
all the buzz!), it’s an incredible resource
designed to bring you information on a huge
variety of topics regarding tapping.  

More importantly, it’s designed to get you results
in your life. 

There is a TON of content in the club, in both
video and audio format.  It ranges from in-depth
hour long interviews, to shorter 20-30 minute
interview, to 5-7 minute tap along videos.  

They’ve lowered the regular price for their
2.0 celebration and I don’t know how
long that will last!

Check it here now to learn more about using tapping to end procrastination: 

Whether or not you partake in this offer, you may contact me
 about EFT and  view  my demo video
 http://www.thetappingsolution.com/cmd.php?Clk=4315133
 

The Power of Using Tapping To End Procrastination
Raise your Self-Esteem with EFT
How Your Identity Impacts Your Life

Using Tapping to Quickly Clear Clutter
Feeling Safe To Change
Personal Peace Procedure

Attracting Money Tap Along
Release the Fear of Failure Tap Along
The Easiest Way to Tap Away Marketing Fears
Overcome your Fear of Success with Tapping

Click her to learn more now about challenges or obstacles: 
Whatever challenges or obstacles you’re facing,
I know the answer is in one of the resources
inside the club.  

And if it’s not, you can have your questions
answered in the “Ask the Experts” section or
you can request an interview topic or video
tap along topic! 

There are so many exciting features that I can’t
get into them all in one short email, so take a
look for yourself:
 Here’s a list of the topics already inside
the club.  I know it’s long! 

Beginners Corner Intro – Learn the Basics and get Tapping Right Away!
Common Beginner Mistakes
How to Know What To Say
The Power of Questions  

Understanding the Choices Method
Clearing Your Resistance to Tapping
Simple vs. Complex
Speaking Your Truth
Using Tapping 
The Most Effective Strategies for Weight Loss and Tapping
Quickly Eliminate Cravings Tap Along
Eye-popping case studies on Tapping and TMJ Disorder
Tapping for Cancer Support – A Healing Journey
Back Pain Tapping- Find Relief Fast

Using Tapping For Cold Hands and Feet
Tapping for Muscle Cramps – Sleep at Last!
Find Relief from Arthritis Pain with Tapping Now

Click her to learn more now Using Tapping to Quie Smoking: 
Here’s More!

An Inside Look at Using Tapping To Quit Smoking
Quick Tips for Using Tapping to Improve Your Vision
Knee Pain and Tapping – Understanding the Messages from your body

Overcoming Insomnia Video Tap Along
OCD symptoms and Tapping
Using Tapping for PTSD – A Hopeful Look at the Possibilitie
Tapping for Parents with children with ADD/ADHD
Tapping for Insomnia – A Fresh Start
Using Tapping To Control Panic Attacks – Finding Peace Within
Your child with ADD/ADHD and Tapping

Tapping for Spouses of Veterans – A Forgotten Group Gets Help
Working with Developmentally Delayed Adults – Creative Solutions
Healing the Addicted Heart
Simple Energy Techniques for Addictions 

Click her to learn more now Tapping An Emotional Journey of Healing: 
Even More!
Healing Mother Issues with Tapping – An Emotional Journey Of Healing
The Vital Importance of Healing Mother Abandonment Issues
Tapping for Expecting Mothers – A New Paradigm Shift
Using Tapping With Children

Instantly Improve Challenges Faced by Step-Parents
Using Tapping To Help Your Child Fall Asleep – Peace At Last!
The Importance of Clearing Previous Birth Traumas

Using Tapping for Anger – Gaining Emotional Control
The Good Side of Anger Tap Along
Tapping for Gratitude
Using Tapping for Holiday Stress
Using Tapping to Attract Abundance

Click her to learn more now about Tapping & Corporate Success:
Tapping and Corporate Success
Tapping to Find Peace While Changing Jobs
Tapping for More Clients In Your Business

Clearing Blocks Around Money – Tap Along Sessio
Understanding the Money Blocks Holding You Back
Reaching Your Goals Tap A Long – Find a Clear Path To Your Dreams 
And there’s footage never before seen footage from
the film “Try It On Everything”, Ask the Expert interviews, teleclasses 
and much more!Find a topic that would help you yet? 

Last bit!

Whether or not you partake in this offer, you may contact me about EFT and  view  my demo video

Overcoming procrastination will bring you joy and increase your bottom line.

Procrastination costs entrepreneurs both energy and money and typically results in one of two outcomes:

1. Important tasks are not completed, because they are continually put off until tomorrow.  For example, if sales and marketing initiatives do not get done, this affects the amount of money made.
2. The tasks are completed, but at a high emotional cost due to the anxiety and stress caused by the procrastination.

Examine both the internal and external consequences of your actions (or lack thereof) in a particular situation to determine procrastination’s effect on your life and business and whether implementing a process for overcoming procrastination is needed.  For example, let’s consider what happens if you procrastinate the writing of a report to use as a free opt-in gift on your website.  This report is the key to collecting the email addresses of your website visitors that opt-in.  These are the potential consequences:

External – you lose the opportunity to connect with potential customers since you aren’t capturing their email addresses.

Internal – this consequence varies based upon the value you put on the external consequence.  In this case, if you desire to grow your email list, the internal consequence could be feeling disappointed in yourself for not following through with the creation of the opt-in gift, feeling hopeless because procrastination is a pattern, or worse.

If the internal consequence leaves you feeling bad about yourself, then it’s time to implement a process for overcoming procrastination.  Following the five-step Conscious Transformation Process™ will make overcoming procrastination easier for you.  The five steps are:

Announce – analyze your procrastination to gain clarity about why, when and how you procrastinate.   You may discover some limiting beliefs that need to be released with the help of a coach or use the Transformations Breakthrough Process™ from my website to help you out.  Be sure to let go of those limiting beliefs before you move on to the next steps.  However, don’t make overcoming procrastination a procrastination technique that keeps you from doing important work! 

Once you’ve analyzed your procrastination patterns, determine how you want to BE when procrastination is no longer part of your life.  You may want to be productive, energetic, joyful, timely, relaxed, etc.  You can use the free Contrast Brings Clearness tool on my website to help you gain clarity about your state of being as a non-procrastinator.

Align – adopt techniques that help you get back into balance when you notice that you are procrastinating.  For example, you might use affirmations, visualization or journaling to return to the state of being you identified in the Announce step.

Act – create a productivity plan of action based upon inspiration, incorporating activities that resonate with you.  Some example actions that help with overcoming procrastination include:

Start each day with a plan and goals.  Decide one thing that you are going to do to be productive that day and be specific.  For example, make 10 calls to set up one-on-one sales appointments between 9 am and 10 am.

Create a productive environment.  Work in a place where you aren’t distracted, turn off your Internet, or close your office door.  Do whatever makes sense for you to be productive.

Set a time limit.  If you are working on a large project, decide to just work for one or two hours each day until the project is completed.  Or maybe you just need 15 minutes a day.  Choose the amount of time that seems right for you to complete your project on time.

Account - track your daily progress in applying the new actions you selected in the preceding step.  Download the Daily Accountability Tracking Sheet from the FREE tools page of my website to help with tracking.  In the top columns, write your commitments to take certain actions for overcoming procrastination, such as those listed in the Act step above.  Monitor your progress for the days that are listed in the rows. 

At the end of your work day complete your daily accountability tracking sheet.  This step is not meant to make you feel bad if you didn’t take the actions you specified on the tracking sheet, but is to help you learn about yourself so you can ultimately achieve your goal of overcoming procrastination. 

If you don’t keep a daily accountability tracking sheet, you can just as easily think to yourself, I’ll start again tomorrow.  But then tomorrow never comes, does it?  However, if you keep the tracking sheet, you can learn about yourself; maybe the new action was too ambitious, maybe it wasn’t grounded in your values, maybe you need a coach to help you get into action and hold you accountable; this is your opportunity to really analyze why you aren’t taking the actions and do something about it! 

Allow - in order to succeed in overcoming procrastination, you must believe in yourself, detach from the outcome and be grateful throughout the process.  Be gentle with yourself and when you notice self-critical thoughts, stop those in their tracks and repeat, repeat, repeat your affirmations to get yourself back into alignment.

Don’t forget to reward yourself for making progress and be grateful along the way. 

There’s no quick fix for overcoming procrastination, but if you follow these five steps, you will notice a slow but sure transformation from procrastination to productivity.

About the author.  Pat Altvater partners with solo entrepreneurs to implement a sales and marketing process and plan that brings them joy and increases their bottom line.  She is the author of Choose Success - Ignite the Power Within and President of Transformations Institute. Learn more about perfectionism and procrastination at her blog Patti Perfect’s Perfectionism Blog.

Enjoy these Procrastination quotes and let them inspire you into taking the action you need to get going in your life and career.

Procrastination Quotes  for Your Life

"The secret to getting ahead is getting started.  The secret to getting started is breaking your complex, overwhelming tasks into small manageable tasks and then starting on the first one." Mark Twain

                   *****************************************

"Don't worry about the outcome it will take care of its self, just get started. The magic is in the action."

                   ******************************************

"They will be done doesn't mean you sit & wait...ask to be shown the next right action...do your part & the divine will do theirs."

                 ********************************************

"The only way to keep from going backward is to keep going forward."

                   ********************************************

"The people who succeed in life are the ones that start even though they are in fear."

                     ********************************************

"Don't wait to be inspired that will be too late. Do something that inspires you and watch the magic happen." 

                     *********************************************

"We have the ability to turn any thought into form with the power of the mind." Wayne Dyer

                    **********************************************

"The longest journey begins with a single step." Patenjali

Procrastination Quotes  for Your Career

"Build it and they will come."

             *********************************************

"Do what you love your joy is your success."

            **********************************************

"Tune in... Turn it over... Act from Inspiration!"

           ***********************************************

"There are only two mistakes one can make along the road to success, not going all the way and not starting."

             ************************************************

"As a being of power, intelligence and love you hold the key to every situation and contain within yourself that transforming and regenerative agency by which you may make yourself what you will." James Allen

            *************************************************

"As soon as your dream becomes stronger than your doubts & fears, your dream begins to manifest."  Marc Allen

            ***************************************************

"Be the one who makes things happen and not the one who's left behind always waiting. Don't worry about how you look to others the winners in life are the ones who try."

The most important thing in life is to just get out there and start.  Use these  procrastination quotes to motivate and inspire you into taking action in your life no matter how big or small something is take one step towards making that happen today... just start the rest will follow.