Happy July 4th week to my American friends!
Enjoy all the wonderful outdoor activities with loved ones and friends…
I hope you can get away for a few days, at least! If you are an entrepreneur you may want to refer to the Newsday article that I was interviewed for about this:
I’m a HUGE fan of this Master Mind Group: Launch and Accomplish your Dreams!
Attention Business Owners, Career Professionals do you want to double or even triple your income?
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Premiere Perk-u-lators: How
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When: Sunday September
Cost: EARLY REGISTRATION
Do you find yourself repeating patterns that
are not working?
Are You One of These People?
If you answered yes to any of the above, then You must attend this workshop!!!!
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Step 1: Write down your goals. Make them specific and be sure you can measure progress toward the goal. For instance, if you want to increase your productivity at work, your goal may be to increase your sales by 10 percent from this year in 2013. Track your progress to all goals.
Step 2: Write down why you want to achieve the goal. List all the ways you will personally benefit from achieving the goal as well as any losses you will avoid.
Step 3: Determine exactly where you are now in reaching that goal. Note the strengths that will help you, the weaknesses that could hurt you, and the opportunities you can use to attain what you want.
Step 4: Write down what you will need to invest to achieve your goal. Whether it is time, money, or something else, know what reaching this goal could "cost" you.
Step 5: Determine what you need to learn in order to reach the goal. Will you need to take a course to learn a new skill? And what kind of information do you need access to?
Step 6: Identify all the people who can serve as your support group or team. This may also include organizations that can help you. Remember that asking for help is a sign of strength.
Step 7: Develop an action plan. Set timelines for achieving your short term goals. List specific dates on which you want to complete the various steps of the plan.
Step 8: Celebrate! Give yourself a reward for achieving the various steps in your action plan and a final reward for achieving the intended goal, something you can look forward to!
Related Article: 12 easy ways to choose happiness and live your best life.
The Zen Way of Life can be used for business with Mind Blowing Results.
"A journey of a thousand miles begins
with one small step"
It’s the getting started – the first small step that often seems insurmountable. Getting started can be tough. The good news is that when you do get started, things can roll along! There may be a few bumps in the road on the way to your goal, and that’s why it’s important not to take that personally (be obective as possible), detached from outcome (in the Zen tradition) and stay positive.
If you find yourself on the couch, perhaps the first small step is rolling over onto the floor – and if you have a pet getting some love there… smiling, laughing and feeling gratitude about whomever and whatever is happening well in your life.
It’s really important to be certain that a goal is something you really want- not just something that sounds good. Take all aspects of a situation into consideration, this helps to prevent self-sabotage. Having a realistic goal with a realistic time frame is important within a bigger picture. These are the “R” and “T” in SMART Goals.
Specific The goal should identify a specific action or event that will take place.
Measurable The goal and its benefits should be quantifiable.
Achievable The goal should be attainable given available resources.
Realistic The goal should require you to stretch some and point towards success.
Timely The goal should state the time period in which it will be accomplished
Write your goal in positive language. The more positive instructions you give yourself, the more positive results you get!
Here are a few more strategies for goal manifestation:
- Review and re-prioritize your goals frequently.
- Throughout the day ask yourself “does this take me closer or further from my goals(s)?”
- Give yourself permission to change your mind.
- Pay attention to your body, feelings, thoughts and
EFT (Emotional Freedom Techniques) can help remove blocks, release frustrations and negative energy and set you into positive action.
Related Article: How to Make Employee's Happy.
In order to make 2012 your best year yet, experts suggest that we schedule a few minutes to ask ourselves and answer a few questions so our year is planned in advance. As you likely know, planning is bringing the future into the present, writing crystallizes thinking and crystallized thought motivates action.
1. What am I doing to improve and use more of my potential?
2. What goals have I written to accomplish?
3. Are they specific, measureable, attainable, realistic and tangible? (SMART Goals)
4. Have I created detailed plans of actions with monthly steps to reach them?
5. What obstacles do I face to achieve these goals?
6. How am I going to overcome these obstacles and roadblocks?
The following study demonstrates the importance of goal setting:
VALUE of WRITTEN
Harvard Business School Survey of Successful People
Written Goals, Specific Plan
Survival (Day to Day) Goals
Paycheck to Paycheck
Financial Assistance Needed
The 3% group with written goals outproduced the 10% group from10 to 100 to 1!
The average net worth of the 3% group was 50 times greater than the 10% group!!!
I have several coaching packages to help you
formulate and reach your goals and offer a
516 623 4353 email@example.com
Move into 2012 with good energy and focus...
Are you stressed about Christmas spending? Do you feel pressure to spend over your limit? That will rob you of your energy so you can't focus on the present and get excited about setting your goals for 2012.
My suggestion is that you enjoy the Christmas holidays but do everything in moderation. What do I mean? Set some boundaries around your spending. Buy what you can afford. Give from your heart.
The best way to plan for 2012 is to look back to your recent past, 2010. So take a look back at 2010 and ask yourself the question:
One year ago around this time what was I doing? Where was I at?
Next, Where do I see myself in 2012?
Third, How will I achieve that goal?
Here are some other questions to ask yourself in order to flesh out your goals. Where do I want to live? What do I want to be doing to make money? How many hours do I want to work per day/per week? What income do I want to have?
An important key to having what you want is deciding what you want way ahead of time. Then visualize yourself experiencing what you want.
I encourage you to get out a sheet of paper and review where you were last year. In the process of doing this some guilt may come up for things you didn't get done. The key is to forgive yourself for what you didn't accomplish. It's now in the past and there's nothing you can do about it. Don't hold it against yourself or carry it like a monkey on your back into 2012. It will only set you back.
Write down all the things you didn't get done and at the bottom of the page "I forgive myself." The next step is to tear it into shreds or burn it so you can free yourself from the mistakes and missteps of 2011. You will become lighter moving forward in 2012.
Last, write down what you desire for 2012 and visualize it. Include all the support you'll need to achieve your goals. If you take the time to work on this during the next two weeks you will find yourself going forward into 2012 with ease and joy. You will have let go of the guilt and heaviness from your unaccomplished goals and you'll experience gratitude for your achievements in 2011. This will give you the momentum needed to jump into 2012!
And unlike many of your friends you will not be looking for help with your New Year's resolutions. We know it doesn't work for the vast majority of people so why go down that road again.
Get a jumpstart on 2012 by doing a review of 2011. Take a look back at 2010 and answer some questions about where you were, where you want to be and what help you'll need to achieve your goals. You can apply this to any area of your life.
Here's an audio link of a talk I gave about the subject of goal setting and giving yourself a break.
Do this before January 1, 2012 and you'll be rocking! Good luck!
Life Empowerment Specialist
Related Article: Smart Goals Brings Prosperity in Your Life
success stories really true?"
3 day "Tapping Experience" live event. This is a phenomenal
event that was run by EFT expert Carol Look that was absolutely
leife changing and can be life changing for you as well.
nothing to risk by getting this, watching it and tapping along.
- Remove stress, anxiety an other limiting negative emotion
- Eliminate physical pain…
- Remove limiting beliefs and other blocksto being successful…and so much more.
Of course the answer is: YOU are in charge
of YOUR future.
• Most of your free time
Seven things you can do to take charge of your
You can and will take charge of your
You are absolutely ready to transform stress into success if you say or think the following:
"I can't cope!"
"I'm tired of being angry!"
"I never have enough time for my family, forget about myself:)!"
"I don't have enough energy to go out or to exercise."
"I don't seem to get anything accomplished."
"I spend too much time working."
"My relationship (marriage) is in trouble..."
These are statements that I hear everyday from my clients and at small business networking meet-ups. When you attend my interactive virtual or in person trainings and Motivational Whisperer Master Mind (TBA!), and as an individual client, you will learn strategies and techniques to help you cope with daily stress, increase productivity, enhance relationships and boost your bottom line and empower you. Miscommunications at home and among staff will lessen, complex demands juggling home and work will balance and frustration-anger thresholds will rise, as will productivity.
When you are in this group or work with me individually, you will:
- Learn to identify blocks keeping you stuck in negative patterns
- Learn to recognize triggers which cause blocks
- Learn how to be proactive in dealing with stressors
- Experience and practice techniques that increase productivity and reduce stress: Visualizations for Success, Positive Languaging, Relaxation Breathing , EFT (Emotional Freedom Techniques, meridian tapping see demo videos, Goal Setting, Time Management and Prioritizing Strategies.
- "SOAR! with Resilience"
516 623 4353 www.balanceandpower.com
and Thursdays April 7, 14, 28…..7-9PM
Research (and my clients) have proven that when you are personally motivated to change and have the intention to learn and practice strategies and techniques to reduce negative stress and transform anger into effective communication for working relationships, then you will with this course!
If you want to change your behavior and attitude, you need to experience how it feels to do it differently. Your mind-body intelligence, which has a memory, will work well when guided in the “right” direction.
Just imagine how positive and unstoppable you can be when you join together with others and focus your attention creating new and positive mind-body patterns. Break through your negative patterns and be able to let go of anger and stress!
This program will enable you to:
* Collapse the patterns of self sabotage
* Unleash the power to self-heal your body, mind and spirit
* Control the barrage of limiting thoughts
* Create sustainable change
During this workshop series Eileen creates a safe space filled with trusted sharing, non-judgment and powerful learning that you will be able to apply in your life.
Do you frequently feel out of control or overwhelmed?
Do you have physical distress symptoms indicating a high stress level?
Have your friends-family-coworkers suggested that you get help with anger control?
Are you living in a state of combustible irritation?
Do you want to get along better with your family and coworkers?
If you’ve answered yes to any of the above, you will experience powerful benefits and transformational result in this 6 hour course.
Techniques and knowledge are shared that create lasting results that are tangible. Reserve your space now!!
Questions? 516 623 4353 firstname.lastname@example.org
A former biofeedback therapist and faculty at Hofstra University, Eileen currently works with the Dowling Center for Intergenerational Policy and Practice. She is a certified Anger Management Specialist, recognized by the US Court System, as well as a Career and Mid-Life Coach and EFT (Emotional Freedom Technique ) Practitioner. She has been featured extensively in print, TV and radio media and has her own Blog Talk Radio Show: The Balance & Power Network.
“SOAR! with Resilience™” is Eileen’s interactive manual that is the core curriculum for her programs.
Contact Eileen for a FREE Consult!