Motivational Whisperers Blog
Jun
7th
Simple Stress Management Strategies and EFT to Create Balance, Reduce Stress and Overcome Obstacles
By Eileen Lichtenstein - Peak-Performance-Success Coach
Good news!!: Simple stress strategies combined with EFT
(emotional freedom techniques, meridian tapping) can effectively
create balance, reduce stress, frustration, anger and anxiety to
overcome obstacles.
Sadly, most people regard obstacles as the end to their dreams or
a serious impediment to their happiness. It's normal and
okay to experience sadness, frustration and even anger at the
obstacles you face. If you want help cutting through core
issues and implementing stress management strategies
and lowering stress levels NOW , I recommend working with EFT.
You may learn more about EFT here and contact me for a complimentary
consult via phone or video skype.
Transforming burn-out to balance takes work and you
must have the intention to change things up and then to take
action. You will encounter obstacles when you want to
achieve greater success, and you can be unstoppable!
Getting laid off, losing a key contract to a competitor,
receiving a rejection letter, facing a serious illness, losing
your home in a natural disaster, experiencing the heartache of
having a romantic relationship end are just a tiny handful of the
obstacles you could encounter. What matters is how you
approach these obstacles; how you react and cope. Here are
some simple stress management strategies to prevent being dragged
down by these obstacles:
Exercise your intuition; inquire within.
Own your strengths.
Identify your compass..understand what gives you direction.
List your tolerations and understand how you can eliminate them.
Take action.
Take time out to BE with the best way for you to relax and
recharge (see stress tips below)
Practice saying no; you do not always have to be available.
Acknowledge your fears. What blocks you from moving
forward?
Reframe your inner voice to overcome negative self talk
Go inward and touch your peaceful place
Celebrate the best of you and find someone to join you!
Coping with obstacles isn't easy. Most people stop
when they hit a roadblock ... but successful people have 3 proven
ways for achieving success despite the obstacles they
encounter)
- Create ideas for maintaining a positive attitude even when nothing seems to be going your way
- Plow through the overwhelming obstacles you are facing and relate stories of others to help you gain perspective
- Re-frame adversity ... so you can grow and benefit from every experience
How stressed are you? Take the stress test right now
As you Peak Performance Success Coach, I can help you learn simple stress management strategies and EFT to achieve balance, overcome obstacles, reduce stress levels and achieve your goals when adversity presents itself. Contact me now to arrange a complimentary consult via phone or Skype. we'll discuss the proven ways successful people tackle obstacles ...so that you become an unstoppable success! I can help and empower you to SOAR! to your greatest heights of happiness, productivity and success! The interactive manual below includes success strategies and worksheets. Order here
If you need immediate help here are some stress tips you
can try implementing today:
• Take Cleansing Breaths: Three sets of deep inhalations through
the nose (belly rising) and exhaling through the nose,
(abdomen deflating) can (temporarily) change your
physiology.
• Stretch: Practice Office Yoga throughout the day to
release/reduce tension and increase energy. When you sign up for
my Balance & Power Newsletter, you will
receive a free twenty minute relaxation download.
• Walk: A five minute walk outside can change your mood and
mindset.
- Exercise, work-out
• Listen to Music: A mood changer
• Ask for help
• Eat Peacefully: This aids the digestion and gives you "time
away". Leave your office!
• Allow Time: Give yourself extra time for the unexpected
• Smile and Laugh: Humor has been proven effective in reducing
stress
Apr
24th
How to Transform Burn-out to Balance
By Eileen Lichtenstein - Peak-Performance-Success Coach
It's not easy. Transforming burn-out to balance takes work
and you must have the intention to change things up and then to
take action:
Exercise your intuition; inquire within.
Own your strengths.
Identify your compass..understand what gives you direction.
List your tolerations and understand how you can eliminate them. Take action.
Take time out to BE with the best way for you to relax.
Practice saying no; you do not always have to be available.
Acknowledge your fears. What blocks you from moving forward?
Reframe your inner voice to overcome negative self talk.
Find your sacred space and touch your divinity.
Celebrate the best of you and find someone to join you!
I am a Peak Performance Success Coach empowering individuals and organizations to SOAR! to your highest heights of happiness, success, productivity and abundance. You may Contact me for a complimentary telephone or Skype consult .
Exercise your intuition; inquire within.
Own your strengths.
Identify your compass..understand what gives you direction.
List your tolerations and understand how you can eliminate them. Take action.
Take time out to BE with the best way for you to relax.
Practice saying no; you do not always have to be available.
Acknowledge your fears. What blocks you from moving forward?
Reframe your inner voice to overcome negative self talk.
Find your sacred space and touch your divinity.
Celebrate the best of you and find someone to join you!
I am a Peak Performance Success Coach empowering individuals and organizations to SOAR! to your highest heights of happiness, success, productivity and abundance. You may Contact me for a complimentary telephone or Skype consult .
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