The Simple Steps to Overcome Anxiety...

What People Are Saying About Motivational Whisperers:

If you want to be part of a community headed by an amazingly knowledgeable, generous, intuitive, high energy woman who LISTENS to what you need and want; if you are in need of guidance and inspiration; if you just want to get more online exposure - seek to join Motivational Whisperers.

I know the internet if full of people giving over-the-top, BS recommendations. I am not one of those. Created and headed by Dawn Abraham, a truly extraordinary woman and coach, Motivational Whisperers is, without a doubt, the best thing I have done for my business. Feel free to contact me if you want to know more about my experience with this group.

Marla Bollak, Intuitive Personal Coach, Motivational Whisperer

Aside from all the other amazing things you're up to, thank you for providing a space for amazing connections to be made. I'm grateful to be a part of Motivational Whisperers and the visionaries pooled together. The whole journey seeded, and continues to seed the actualization of choices and projects that I've only fantasized about for years. Looking forward to many years of co-evolution to come!

All the best, always.
Jason Levitt of Moon Temple Dreaming; Dream Visionary, Activational Healer, Motivational Whisperer

Hi Dawn,
Thanks a million. This has been just great! The amount of work you and your team has done to make my coming on board here at Motivational Whisperers as seamless as possible is nothing less than stunning. Never before has someone in the online community done so much to make me feel so welcome. I really appreciate the invitation to work with you, and I look forward to a long and happy partnership.

All the best, always.
Marl Renfro - Metaphysical Psychology

Thank you Dawn. I enjoyed last nights Mastermind Group and look forward to seeing all those intentions come to life. Very exciting... it is the stuff that dreams are made of!

With deep appreciation,
Melissa Zollo - Imagination, Law of Attraction Mentor

I would feel honored to be a part of the group of wonderful talented people. I'm fully cognizant that there is no one like me. Your website will give me what I've never had and that is exposure. I think my ideas are solid and happen to be much like the one's expressed on your site. I'm willing to take direction and follow your plan. I'm thrilled to be a part of the next Master Mind Group.

Nancy Bauser - Trauma Recovery Expert

In the past, I found that at times being an online entrepreneur and life coach could be challenging and often wished I could run ideas by someone. It's important to know and communicate with like minded individuals to brainstorm, motivate and inspire each other. Motivational Whisperers was my answer!

The first month after joining Motivational Whisperers my website traffic increased 20%. This month I'm on track for an increase of 25%. The best part is that I have met wonderful friends that challenge and motivate me to get to the next level in my business and in my life. I have also met other professionals that have generously shared their resources in order to allow me to grow my business.

We all have knowledge and gifts that other people are in need of. Motivational Whisperers has given me the ability to inspire others with my gifts. Motivational Whisperers is a partnership. It's all about sharing, you give and you receive, with the united goal of teaching, motivating and inspiring people to lead happy, healthy, abundant lives.

Cindy Holbrook - Confidence & Empowerment Coach

This Motivational Whisperers Website Designed by
James Rutnam at webtimegraphics.com

Published by: Eileen Lichtenstein - Peak-Performance-Success Coach on 22nd Jan 2011 | View all blogs by Eileen Lichtenstein - Peak-Performance-Success Coach

It's harder than ever to overcome anxiety in our fast paced and often chaotic world. We must stay focused and calm to attain optimal productivity in our personal and professional lives- : Relationships, family, recreation, self-development, health-wellness, career, financial, environment. I am a firm believer that personal and professional realms overlap. It is a rare individual who can efficiently keep thoughts and emotions from the personal and professional realms separate all the time. Stress and anxiety are known health and time bandits and are cumulative. So, before it gets the better of you, take time out to regroup, de-stress and let go of anxiety. When possible, take a real vacation. Here is a “short list” of possibilities that can occupy time-outs, or "mini-vacations"

• Be in nature- near a shore when possible- water has a calming effect

• Practice mindful deep relaxation breathing: in through the nose, abdomen expanding, out through the nose or mouth, abdomen deflating.

• Sit or lie down quietly

• Meditate

• Work out

Dance! try "Zumba" cardio-dance class- very popular in NY :)

• See a movie

• **Practice EFT**

• Play with pets

• Do Yoga, T’ai Chi or any moving meditation

• Listen to music

• Read a great book

Daydream

**EFT (Emotional Freedom Technique, aka “Tapping”), a modality mentioned above, has become quite popular as it has a profoundly positive impact on your emotional and physical state in a very short time. It successfully releases anxiety and opens emotional and physical blocks that anxiety has contributed to. No matter what, following the "easy version" of Gary Craig's version of EFT (even without any of the accompanying words/phrases) sends serotonin to the amygdala which is the section of our brain that deals with all emotions. I have an informative page about EFT including video on my website and am an advanced practitioner. I work with individuals and groups via telephone, Skype and in person. www.balanceandpower.com/eft.php.

There is a strong mind-body connection to our stress and anxiety and it is very individual to the same stressors. A case in point is witnesses to an act of war or an accident on the street with everyone having different or levels of response. Stay in touch with your feelings and listen to your intuition. When you think it’s time for a relaxation/anxiety release break - you’re right!

*******************************************************************************

Eileen Lichtenstein, MS.Ed., EFT-ADV is a Keynote Speaker and Peak Performance Success Coach, Consultant-Trainer as well as the founder and CEO of Balance & Power, Inc. Her unique coaching and presenting style blends mind-body modalities with traditional competencies.

Soar with Resilience book by Eileen Lichtenstein

Eileen's publication, “SOAR! with Resilience™”, is available on Amazon.com, also in the Kindle format; and PDF version on www.balanceandpower.com/soarwithresilience.php

When you sign up for her newsletter, you will receive a twenty minute download of guided relaxation and meditation from her audio program, Moving Meditation® Fitness

Eileen's website is at

www.BalanceandPower.com

Visit Eileen's site to learn how to overcome stress, anxiety and boost resilience.