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The Dynamic Relationship Between Stress and Wellness

Published by: Nancy Bauser - Disability Life Coaching on 28th Jan 2010 | View all blogs by Nancy Bauser - Disability Life Coaching

The Dynamic Relationship Between Stress and Wellness


STRESS                                                        WELLNESS

 

Separation------------------------------Connection                    

Isolation--------------------------------------------Belonging

Tension---------------------------------------------Relaxation

Overwhelmed--------------------------------------Centered

Out of Control-------------------------------------Balance

Depletion-------------------------------------------Nourishment

Exhaustion-----------------------------------------Vitality

Depression-----------------------------------------Joy

Routine---------------------------------------------Wonder

Anxiety---------------------------------------------Serenity

Frustration------------------------------------------Calmness

Impatience------------------------------------------Presence

Resentment-----------------------------------------Compassion

Regret------------------------------Forgiveness                                                             

Worry-----------------------------------------------Hope

Despair----------------------------------------------Faith

Cynicism--------------------------------------------Meaning

Control----------------------------------------------Detachment

Dominance-----------------------------------------Surrender

Fear--------------------------------------------------Trust

Dissonance------------------------------------------Harmony

Denial------------------------------------------------Openness

Fragmented------------------------------------------Whole

Resistance-------------------------------------------Acceptance

Hectic------------------------------------------------Simplicity

 

 

*Adapted from Canyon Ranch program materials

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