Before you get started, choose a number 1-10 (10 the highest)
your perceived rate of stress on this topic. Find the
tapping points and my intro to EFT (short) video here:
Here is my simple tapping script for
Set up phrase (karate chop or massage on upper chest).
-Even tho I am feeling soo stressed about going to __ for the
holidays, I fully and deeply love & respect myself
-Even tho I know this happens to me every year and it's
ridiculous to become so stressed, I fully and deeply love and
-Even tho I know the holidays are about gratefulness & peace
(inner and outer!)) and I feel full of dread, I know I can get
round of tapping (see points in link above): so stressed with
round of tapping: being grateful
round of tapping: get thru it!
check in with your stress level about the holdays and I bet it's
Repeat this everyday, visualize positive celebrations, take time
for yourself and keep up the gratefulness lists.
Need guidance? Contact me for a free telephone consult: www.balanceandpower.com