Managing Stress for the Holidays with EFT

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I know the internet if full of people giving over-the-top, BS recommendations. I am not one of those. Created and headed by Dawn Abraham, a truly extraordinary woman and coach, Motivational Whisperers is, without a doubt, the best thing I have done for my business. Feel free to contact me if you want to know more about my experience with this group.

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Aside from all the other amazing things you're up to, thank you for providing a space for amazing connections to be made. I'm grateful to be a part of Motivational Whisperers and the visionaries pooled together. The whole journey seeded, and continues to seed the actualization of choices and projects that I've only fantasized about for years. Looking forward to many years of co-evolution to come!

All the best, always.
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Hi Dawn,
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All the best, always.
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With deep appreciation,
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Published by: Eileen Lichtenstein - Peak-Performance-Success Coach on 15th Nov 2011 | View all blogs by Eileen Lichtenstein - Peak-Performance-Success Coach

Before you get started, choose a number 1-10 (10 the highest) your perceived rate of stress on this topic. Find the tapping points and my intro to EFT (short) video here: balanceandpower.com/eft.php

Here is my simple tapping script for this:

Set up phrase (karate chop or massage on upper chest).

-Even tho I am feeling soo stressed about going to __ for the holidays, I fully and deeply love & respect myself

-Even tho I know this happens to me every year and it's ridiculous to become so stressed, I fully and deeply love and respect myself.

-Even tho I know the holidays are about gratefulness & peace (inner and outer!)) and I feel full of dread, I know I can get thru this.

round of tapping (see points in link above): so stressed with holidays

round of tapping: being grateful

round of tapping: get thru it!

check in with your stress level about the holdays and I bet it's much lower.

Repeat this everyday, visualize positive celebrations, take time for yourself and keep up the gratefulness lists.

Need guidance? Contact me for a free telephone consult: www.balanceandpower.com