e6bcb16b835786c40650237773caba41 //

Motivational Whisperers Blog

 

How to Transform Burn-out to Balance

Published by: Eileen Lichtenstein - Peak-Performance-Success Coach on 24th Apr 2011 | View all blogs by Eileen Lichtenstein - Peak-Performance-Success Coach
It's not easy. Transforming burn-out to balance  takes work and you must have the intention to change things up and then to take action:

Exercise your intuition; inquire within.

Own your strengths.

Identify your compass..understand what gives you direction.

List your tolerations and understand how you can eliminate them.  Take action.

Take time out to BE with the best way for you to relax.

Practice saying no; you do not always have to be available.

Acknowledge your fears.  What blocks you from moving forward?

Reframe your inner voice to overcome negative self talk.

Find your sacred space and touch your divinity.

Celebrate the best of you and find someone to join you!


I am a Peak Performance Success Coach empowering individuals and organizations to SOAR! to your highest heights of happiness, success, productivity and abundance.  You may  Contact me for a complimentary telephone or Skype consult .

Comments

0 Comments

     
Please login or sign up to post on this network.
Click here to sign up now.