Motivational Whisperers Blog

 

How Stressed are You... Take The Stress Test & Find Out.

Published by: Eileen Lichtenstein - Peak-Performance-Success Coach on 6th May 2011 | View all blogs by Eileen Lichtenstein - Peak-Performance-Success Coach

If you need immediate help here are some stress tips you can implement today:

  • Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising)
    and exhaling through the nose, (abdomen deflating) can (temporarily) change 
    your physiology.
  • Stretch: Practice Office Yoga and the Moving Meditation® Fitness Program  throughout the day to release/reduce tension and increase energy.
  • Walk: A five minute walk outside can change your mood and mindset.  
  • Listen to Music: A mood changer.
  • Eat Peacefully: This aids the digestion and gives you "time away". Leave your office!
  • Allow Time: Give yourself extra time for the unexpected.
  • Smile and Laugh: Humor has been proven effective in reducing stress.

You may contact me for a complimentary 15 minute telephone consult. I coach individuals and groups via phone, skype and face to face in the NY area.

What people are saying about Eileen's Seminars & Coaching


"Eileen's Presentation was very engaging and well received by all. We are living in an economic climate full of stress and endless things to do. Most people do not take the time out of their busy schedules to relax, balance and effectively manage the stress in their lives. Your program is highly recommended for all to become a well-rounded, balanced person." 
- Georgia Joseph-Gant, Director
Freeport Business & Professional Resource Support Group
 
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"I knew the road that I had to go down. This class gave me the focus I needed for the journey." 
Ibrahim Zahran, Nassau County Sheriff 
 
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Comments

2 Comments

  • Pat Altvater - Sales Coach for Women Entrepreneurs
    Hi Eileen - thanks for those stress tips. My favorite is taking a walk. When I'm really stressed, I walk and say affirmations at the same time (sometimes out loud ... if I REALLY need to release some stress, lol). It works!
  • Eileen Lichtenstein -  Peak-Performance-Success Coach
    I love affirmations while walking- and also coordinating with your breath; ie: breathe in clarity, and exhale, release fear..
    I have an audio program based on that with fluid upper body movement that I produced in 1985!: Moving Meditation: http://www.balanceandpower.com/movingmeditation/php and you may listen to a sample of that!
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