Motivational Whisperers Blog
Create an Attitude of Gratitude!
Gratitude is one of the most powerful positive
emotions and you can actually CREATE AN ATTITUDE OF
GRATITUDE!! Studies show that expressing gratitude
increases positive emotion and decreases depression symptoms.
People report having more energy, better sleep,
alertness, enthusiasm, determination, feelings of being
connected, optimistic. People who express
gratitude are more likely to take better preventative care of
themselves and meet their goals.
How much gratitude do you feel right
now?
Here are 2 gratitude enhancers:
1) Write about 3 good things that happened to you and how you contributed to that good thing happening.
(Note: In research studies of this very
exercise participants significantly increased their
happiness level and decreased their rate of depression.
Those effects held true 6 months later, particularly for people
who valued the exercise and continued to do it.)
And now you can try what Abraham Hicks calls “A Rampage of
Appreciation”.
2) List and feel as many things as you can, big and small that you’re grateful for 5 minutes straight or until you feel so full with the emotion it spews out of your chest. It’s harder than you think, but can completely energize your mind, your perspective and even your immune system.
I’m grateful to have come across these tools.
www.balanceandpower.com
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