This is always a powerful practice to set up for yourself, especially while traveling, which I've been doing a lot of recently. This is the how and what:
- Center and ground yourself in a quiet place without
distractions. I find "The Mountain Meditation" via Dr. Jon
Kabat Zinn, "Wherever You Go, There You Are" to be excellent for
- Visualize a white - lavender aura surrounding your body reaching out at least as far around and up as arm's distance.
- Visualize a stream of light entering your aura from Source above and streaming down into the Earth.
- Affirm your energetic shield of protection is with you wherever you go and that you have the ability to renew it whever you choose.
- Affirm your power to send light-love to whomever comes your way.
- Keep smiling and enjoy!
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