It is extra wonderful when you make a pact of no phones- and no or occassional computer. Really! Some adjustments and maybe some extra down time- but hey isn't that what you sign up for when its a vacation? I'm just back from Europe, jetlagged and refreshed at the same time. Ready to connect and reconnect. Be here in the right time-place: now.
Throughout your day, it's important to take "mini-vacations". Take breaks throughout the work day to become centered and release stress/frustration.
Stress is cumulative; dispersing it can shift productivity and up creativity and confidence. If you need help with this, you may contact me for a complimentary peak performance coaching consult. www.balanceandpower.com