Let's say you've mastered gratitude- or think that you have- yet you are restless, impatient, frustrated...
What gives? What do you need to do to master happiness? What do you need to feel inner peace? Being grateful is important- and to complete the simple formula for happiness there are the additional modern challenges of
- releasing stress
- being in the moment-mindful
understanding your anger
- communicating effectively and appropriately
- acknowledging when you need help and asking for it
Find out about my services and master this equation!
"Practicing mindfulness of gratitude consistently leads to a direct experience of being connected to life and the realization that there is a larger context in which your personal story is unfolding. Being relieved of the endless wants and worries of your life's drama, even temporarily, is liberating. Cultivating thankfulness for being part of life blossoms into a feeling of being blessed, not in the sense of winning the lottery, but in a more refined appreciation for the interdependent nature of life. It also elicits feelings of generosity, which create further joy. Gratitude can soften a heart that has become too guarded, and it builds the capacity for forgiveness, which creates the clarity of mind that is ideal for spiritual development." - Philipp Moffitt, Selfless Gratitude
unlocks the fullness of life. It turns what we
into enough, and more. It turns denial into acceptance, chaos
to order, confusion to clarity. It can turn a meal into a feast,
a house into a home, a stranger into a friend. Gratitude makes
sense of our past, brings peace for today, and creates a
vision for tomorrow." -Melody Beattie