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Know What Questions to Ask Before You Give Out Your Contact Information
By Lorna Blake - Assertiveness Training Coachhttp://www.blogtalkradio.com/lornablake/2010/07/30/empower-yourself-with-lorna-blake
Are you nurturing your dreams?
By Lorna Blake - Assertiveness Training Coach-- James Allen
http://mpowerurself.com/
Know how to respond to difficult situations in your personal life?
By Lorna Blake - Assertiveness Training Coach
That's what we covered in our group
coaching call tonight and the interaction was live!! Participants
felt "the scenarios were powerful and very helpful!"
Here's the link to register
http://tinyurl.com/2axx88m
Many in Search of Anxiety Help!
By Carol Adams - Certified Hypnotist and Instructor
There are so many of us in search of
anxiety help. Our lives are very complicated and multi - tasking
is the norm, as opposed to, being exceptional.
Perhaps you are a career mom seeking anxiety help. Or a
single dad calling for anxiety help. You may even be a
teen in need of assistance. Whoever you are,
wherever you may be, you are not alone. Help is available in
many forms and all you need to do is reach
out.
What are you to
do?
Everything , yes, I suggest
everything until
you find something that works for you. As a
Hypnotist I naturally suggest Hypnosis. However, Hypnosis is only
one modality. Yoga has proven helpful for some and so has
meditation. There are those among us that may find
relief in Massage, Life Coaching , Excercise, Spiritual
Guides, Light Therapy or Aromatherapy.
I urge you to investigate every modality available to you
until one feels right. Regardless of what you would like to do,
be, or have, peace of mind is essential! It all begins with peace
of mind. Anxiety cannot exist in the atmosphere of peace. If
you are in need I invite you to contact me for a
consultation on Hypnosis for Anxiety
Help.
May PEACE be with YOU !
Carol Adams CHT, CI
www.yestoyoursuccess.com
Want to recover or discover your sense of power?
By Lorna Blake - Assertiveness Training CoachReady to eliminate habits that are keeping you stuck?
Want to know how to develop a community of support?
If you answered yes to any of the above questions join us Wednesday July 28 at 8 pm EST on our group coaching call!
Click on the link to register!
See you on the call!
http://www.mpowerurself.com/assertiveness.html
What do you focus on in your relationships with others?
By Lorna Blake - Assertiveness Training Coach-- Martin Walsh
http://mpowerurself.com/
Warm Regards,
Lorna Blake
LJ Empowerment Consulting
Empowerment Specialist & Speaker
Visit us on the web and sign up to receive our newsletter Empower Yourself News at
www.mpowerurself.com
Email me: lorna@lornablake.com
Follow me on Twitter: www.twitter.com/lornab09
Empower Yourself! Transform Your Life! Have Fun!
Epiphany and Follow Through
By Stephanie Riseley - Hypnotherapy AuthorEpiphany and Follow Though
I ask clients to commit to
five sessions to begin with, because one session doesn’t produce
much change. It seems unrealistic to think
that 70 years of anger and pain could be released in a few
sessions – but yesterday, that’s exactly what
happened!
I have a 70 year old client,
male, Sammy, who came to see me three weeks ago because of severe
depression, roiling anger and an inability to enjoy his life and
a new lover. His 90 year-old mother had
recently died, and he’s working at a $10 an hour job that barely
supports him.
This after a lifetime of fast
red cars, Orange County opulent track-manor materialism, combined
with 30 years on Prozac and all the other psychiatric drugs
prescribed to dull his psychic pain. When his
wife killed herself two years ago, he knew he’d hit the end of
that road. After realizing how his old buried
anger was hi-jacking his brain (amygdala hi-jacking it’s called)
and was keeping him “looping” onto old miseries, he was ready to
do the “brain exercises” to release
it.
Because he worked hard, began
to listen to his own thinking, he had a major
epiphany. As he waited impatiently in his car
at a stop sign, while a 400 pound man hobbled in across the
street, he thought, “Why doesn’t he just let go of all that
blubber?” Not very compassionate, to say the
least, but because he was finally “paying attention” to his own
thoughts, he got hit with an epiphany about his own “400 pounds
of blubber.”
It hit him like a lightening
bolt, “Why do I want to carry 400 pounds of my
blubbery-misery-invested-past in my brain? Why
do I keep diving into it, and swimming in it
everyday? I’m ready to let it
go!” And he showed up at my office, a changed
man – ready to own his power again. He told me
a funny story that foreshadowed his entire life, if you believe
in “magical realism.” When he was nine, he was
at a farm in the Midwest that had an outhouse.
Being a curious boy, he took a big brick, looked down into the
stinking hole, and then threw that brick down
there. Guess what happened?
Yes! You got it! He got
splattered – completely covered in poop. And
as he told me the story, he laughed. Because
he realized that all he’d been doing since then, is looking down
the poop hole, throwing brinks down and getting covered in
poop. I asked if he was ready to stop throwing
those bricks, and yes! He’s
ready.
So today, just take a look at
your thoughts, and stop throwing bricks down the
pooper. Instead, look up at the blue sky,
enjoy the scent of flowers, grass – focus away from the pain of
your past, and embrace the freedom of choice in the
NOW.
The choice is yours, however
to do it, or not… and that’s what creativity really is all
about. Knowing that your own thoughts are
creating your own experience, yes? I’m off to
walk now, move this body and enjoy the
day!
How much money do you believe you deserve?
By Lorna Blake - Assertiveness Training CoachListen to this radio show episode on Creating Real Breakthroughs in Money to find out more...
http://www.blogtalkradio.com/lornablake/2010/07/23/empower-yourself-with-lorna-blake
What do you think about this show on money?
Let me know what you think.
Warm Regards,
Lorna Blake
LJ Empowerment Consulting
Empowerment Specialist & Speaker
Visit us on the web and sign up to receive our newsletter Empower Yourself News at
www.mpowerurself.com
Email me: lorna@lornablake.com
Follow me on Twitter: www.twitter.com/lornab09
Empower Yourself! Transform Your Life! Have Fun!
What are your unique gifts?
By Lorna Blake - Assertiveness Training CoachPlease Stumble- Ready for Change?
By Eileen Lichtenstein - Peak Performance Success CoachChange is happening at such an increased rate that it is difficult to predict what the future holds. The “rules” are in constant flux and many of the old ways of planning out a life or business are no longer applicable. We often cling to them, the “old” comfort zones- and find they are no longer comfortable! We may question ideas that just a few years ago seemed sensible.. and sometimes find ourselves “stuck”, unable to take action, and unhappy.
It’s time to embrace change and release-let go of processes and plans that no longer serve us. Sometimes the life we planned no longer fits as we evolve and change.
If you or someone you care about needs help figuring this out, creating focus and setting new goals and someone to brainstorm with or someone to be an advocate, you can contact me for a 30 minute FREE coaching consultation: eileen@balanceandpower.com , 516 623 4353.
Find out about my expertise: http://www.balanceandpower.com






